Vanilla Ice Cream

Kumis

Vanilla Ice Cream vs Kumis

Vanilla Ice Cream

Kumis

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Calories

Calories in 1 cup

273.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

207.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

207.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g6.00 g

0 215

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Carbs

23.60 g28.00 g

0 205

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Fiber

0.70 g3.00 g

0 10.3

👆🏻

Sugar

21.22 g12.00 g

0 54.08

👆🏻

Fats

11.00 g7.00 g

0.1 175

👆🏻

Fat Content

14 %1 %

0 100

👆🏻

Saturated Fat

6.79 g5.00 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.45 g0.00 g

0 48

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Monounsaturated Fat

2.97 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

421.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.12 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.39 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg3.60 mg

0 7.7

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Vitamin D

8.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.30 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

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Minerals

Calcium

128.00 mg220.00 mg

0 1705

👆🏻

Iron

0.09 mg1.12 mg

0 70

👆🏻

Magnesium

14.00 mg13.00 mg

0 444

👆🏻

Phosphorus

105.00 mg98.00 mg

0 1409

👆🏻

Potassium

199.00 mg91.00 mg

0 1794

👆🏻

Sodium

80.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.69 mg0.14 mg

0 7.31

👆🏻

Other

Water

61.00 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Africa, Asia, China, Europe, North America

Tatar

How to make

Serving Size

100

200

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

4- 5 hours

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F55.00 °F

-20 383

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Shelf Life

2- 3 Months

Comparison of Vanilla Ice Cream and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Kumis, helps you to choose among them. Vanilla Ice Cream vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.