Calories in 1 cup
273.00 Kcal60.00 Kcal
50
1927
👆🏻
Calories
207.00 Kcal61.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal8.00 Kcal
2
133
👆🏻
Calories in 1 oz
50.00 Kcal10.00 Kcal
10
717
👆🏻
Calories in 1 slice of
207.00 Kcal31.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g3.50 g
0
215
👆🏻
Carbs
23.60 g4.70 g
0
205
👆🏻
Fiber
0.70 g0.00 g
0
10.3
👆🏻
Sugar
21.22 g4.70 g
0
54.08
👆🏻
Fats
11.00 g3.30 g
0.1
175
👆🏻
Fat Content
14 %1 %
0
100
👆🏻
Saturated Fat
6.79 g2.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.45 g0.10 g
0
48
👆🏻
Monounsaturated Fat
2.97 g0.90 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
44.00 mg13.00 mg
0
325
👆🏻
Vitamins
Vitamin A
421.00 IU66.60 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.03 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.12 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.39 µg0.37 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg0.48 mg
0
7.7
👆🏻
Vitamin D
8.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.30 mg1.44 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
128.00 mg137.50 mg
0
1705
👆🏻
Iron
0.09 mg0.08 mg
0
70
👆🏻
Magnesium
14.00 mg12.00 mg
0
444
👆🏻
Phosphorus
105.00 mg95.00 mg
0
1409
👆🏻
Potassium
199.00 mg156.40 mg
0
1794
👆🏻
Sodium
80.00 mg7,022.40 mg
0
7022.4
👆🏻
Zinc
0.69 mg0.45 mg
0
7.31
👆🏻
Other
Water
61.00 g89.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
-
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
-
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Vitamin D
Allergy
Allergy Symptoms
-
-
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Africa, Asia, China, Europe, North America
Iran
Serving Size
100
100
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
-
-
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Cup
Time Duration
Preparation Time
4- 5 hours
15- 20 minutes
Cooking Time
30
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
100.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
1 Month