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Urda vs Yak Milk Facts


Yak Milk vs Urda Facts


Calories

Calories per 100g
136.00 Kcal   
99+
101.20 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
4.95 g   
99+

Carbs
6.00 g   
99+
Not Available   

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
4.80 g   
99+

Fats
4.00 g   
24
6.12 g   
36

% Fat Content
Not Available   
7 %   
6

Saturated Fat
0.00 g   
39.00 g   
99+

Polyunsaturated Fat
Not Available   
4.00 g   
5

Monounsaturated Fat
Not Available   
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
220.00 mg   
2

Vitamins
  
  

Vitamin A
384.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   

Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   

Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
6.00 IU   
28
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
272.00 mg   
37
1,545.45 mg   
2

Iron
0.44 mg   
28
0.57 mg   
23

Magnesium
15.00 mg   
31
154.10 mg   
6

Phosphorus
183.00 mg   
37
922.04 mg   
4

Potassium
125.00 mg   
99+
Not Available   

Sodium
99.00 mg   
99+
0.00 mg   
99+

Zinc
1.34 mg   
28
7.31 mg   
1

Other
  
  

Water
74.41 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Improves digestion, Improves Nutrition   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Natural moisturizer, Gives a smoother skin   

Hair Care
Results in shiny hair   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Urda and Yak Milk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Not Available   
Not Available   

Urda and Yak Milk Flavor
Milky, Sweet   
Sweet   

Urda and Yak Milk Aroma
Fresh   
Sweet   

Vegetarian
Yes   
Yes   

Origin
Israel   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Not Applicable   

Time Duration
  
  

Preparation Time
1 hour   
Not Applicable   

Cooking Time
10   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
84.00 °F   
8

Shelf Life
Unknown   
Not Available   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese