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Urda
Urda

Smetana
Smetana



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Urda vs Smetana Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
31.00 mg90.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
384.00 IU60.30 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.02 mg0.00 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.19 mg0.40 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.08 mg0.10 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.02 mg0.00 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg10.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.40 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
6.00 IU0.60 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
0.10 µgNA
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.90 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.70 µg0.00 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
272.00 mg80.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.44 mg0.10 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
15.00 mg9.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
183.00 mg60.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
125.00 mg100.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
99.00 mg30.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
1.34 mg0.30 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
74.41 g63.80 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Urda vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Smetana. Urda vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Urda vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Urda and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Urda vs Smetana, to actually get an idea as to Why to have Urda ? or Why to have Smetana?.