Calories per 100g
136.00 Kcal
  
99+
292.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Saturated Fat
0.00 g
  
Polyunsaturated Fat
Not Available
  
Monounsaturated Fat
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
74.41 g
  
63.80 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
  
Other General Benefits
Improves digestion, Improves Nutrition
  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
  
Hair Care
Results in shiny hair
  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
  
Allergy
  
  
Urda and Smetana Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
  
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
  
Color
Not Available
  
Not Available
  
Urda and Smetana Flavor
Milky, Sweet
  
Sour
  
Urda and Smetana Aroma
Fresh
  
Milky
  
Vegetarian
Yes
  
Yes
  
Origin
Israel
  
Russia
  
Serving Size
100
  
100
  
Ingredients
Whey of sheep, goat or cow milk
  
Pasteurized Heavy Cream, Yogurt
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Container
  
Bowl
  
Time Duration
  
  
Preparation Time
1 hour
  
24-36 hours
  
Cooking Time
10
  
Not Applicable
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
Unknown
  
10 to 14 days