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Monterey Cheese vs Urda


Urda vs Monterey Cheese


Calories

Calories in 1 cup
421.00 Kcal  
99+
84.00 Kcal  
6

Calories
373.00 Kcal  
22
136.00 Kcal  
99+

Calories in 1 tbsp
104.00 Kcal  
99+
30.00 Kcal  
21

Calories in 1 oz
106.00 Kcal  
99+
80.00 Kcal  
37

Calories in 1 slice of
104.00 Kcal  
33
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
24.48 g  
14
18.00 g  
32

Carbs
0.68 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.50 g  
10
6.00 g  
99+

Fats
30.28 g  
99+
4.00 g  
24

Fat Content
24 %  
21
-  

Saturated Fat
19.07 g  
99+
0.00 g  

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.90 g  
26
0.30 g  
99+

Monounsaturated Fat
8.75 g  
19
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
31.00 mg  
36

Vitamins
  
  

Vitamin A
769.00 IU  
24
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.39 mg  
16
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.83 µg  
25
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
22.00 IU  
24
6.00 IU  
35

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.50 µg  
13
0.70 µg  
27

Minerals
  
  

Calcium
746.00 mg  
10
272.00 mg  
37

Iron
0.72 mg  
20
0.44 mg  
29

Magnesium
27.00 mg  
20
15.00 mg  
34

Phosphorus
444.00 mg  
20
183.00 mg  
37

Potassium
81.00 mg  
99+
125.00 mg  
99+

Sodium
600.00 mg  
25
99.00 mg  
99+

Zinc
3.00 mg  
15
1.34 mg  
30

Other
  
  

Water
41.01 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Dairy Product  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
No  
Yes  

Origin
Europe, Greece, Italy  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
15- 20 minutes  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
41.00 °F  
17

Shelf Life
2- 3 weeks  
-  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese