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Monterey Cheese vs Urda Nutrition

Monterey Cheese
Urda
Urda vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
31.00 mg   
36
Vitamins
  
  
Vitamin A
769.00 IU   
24
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.19 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
6.00 IU   
28
Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.07 mg   
37
Vitamin K (Phylloquinone)
2.50 µg   
11
0.70 µg   
22
Minerals
  
  
Calcium
746.00 mg   
10
272.00 mg   
37
Iron
0.72 mg   
19
0.44 mg   
28
Magnesium
27.00 mg   
17
15.00 mg   
31
Phosphorus
444.00 mg   
20
183.00 mg   
37
Potassium
81.00 mg   
99+
125.00 mg   
99+
Sodium
600.00 mg   
25
99.00 mg   
99+
Zinc
3.00 mg   
13
1.34 mg   
28
Other
  
  
Water
41.01 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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