Urda

Kulfi

Urda vs Kulfi fakta

Urda

Kulfi

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kalori

Kalori ing 1 tuwung

84.00 Kcal276.00 Kcal

50 1927

👆🏻

kalori

136.00 Kcal180.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal91.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal192.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

240.00 Kcal250.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g3.00 g

0 215

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karbohidrat

6.00 g25.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g21.00 g

0 54.08

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lemak

4.00 g9.00 g

0.1 175

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Content lemak

-15 %

0 100

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jenuh Lemak

0.00 g5.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.50 g

0 48

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monounsaturated lemak

1.30 g6.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg25.00 mg

0 325

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vitamins

vitamin A

384.00 IU100.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

6.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg4.25 μg

0 30.3

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Minerals

calcium

272.00 mg0.25 mg

0 1705

👆🏻

Iron

0.44 mg5.25 mg

0 70

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Magnesium

15.00 mg3.25 mg

0 444

👆🏻

fosfor

183.00 mg2.50 mg

0 1409

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kalium

125.00 mg0.25 mg

0 1794

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sodium

99.00 mg1.25 mg

0 7022.4

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seng

1.34 mg0.25 mg

0 7.31

👆🏻

liyane

Water

74.41 g0.25 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Gak oleh pisan nambani ing panas

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé