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Swiss Cheese vs Qurut Nutrition

Swiss Cheese
Qurut
Qurut vs Swiss Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
92.00 mg  
16
45.00 mg  
30
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.30 mg  
28
Vitamin B3 (Niacin)
0.06 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
64.00 µg  
4
Vitamin B12 (Cobalamin)
3.06 µg  
2
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
0.00 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.40 µg  
21
0.00 µg  
33
Minerals
  
  
Calcium
890.00 mg  
7
117.00 mg  
99+
Iron
0.13 mg  
99+
0.30 mg  
39
Magnesium
33.00 mg  
15
8.00 mg  
99+
Phosphorus
574.00 mg  
9
102.00 mg  
99+
Potassium
574.00 mg  
6
407.00 mg  
13
Sodium
187.00 mg  
40
1,807.00 mg  
4
Zinc
4.37 mg  
4
3.20 mg  
12
Other
  
  
Water
37.63 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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