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Milk vs Swiss Cheese


Swiss Cheese vs Milk


Calories

Calories in 1 cup
148.00 Kcal  
21
519.00 Kcal  
99+

Calories
42.00 Kcal  
99+
393.00 Kcal  
17

Calories in 1 tbsp
4.00 Kcal  
2
59.00 Kcal  
33

Calories in 1 oz
18.00 Kcal  
7
111.00 Kcal  
99+

Calories in 1 slice of
42.00 Kcal  
6
110.00 Kcal  
36

Serving size
100  
100  

Proteins
3.37 g  
99+
26.96 g  
8

Carbs
4.99 g  
99+
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.20 g  
99+
0.00 g  

Fats
0.97 g  
8
30.99 g  
99+

Fat Content
4 %  
26 %  
23

Saturated Fat
0.63 g  
6
18.23 g  
99+

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.04 g  
99+
1.34 g  
15

Monounsaturated Fat
0.28 g  
99+
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
92.00 mg  
16

Vitamins
  
  

Vitamin A
47.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
27

Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.47 µg  
35
3.06 µg  
2

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
1.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.60 mg  
17

Vitamin K (Phylloquinone)
0.10 µg  
32
1.40 µg  
21

Minerals
  
  

Calcium
125.00 mg  
99+
890.00 mg  
7

Iron
0.03 mg  
99+
0.13 mg  
99+

Magnesium
11.00 mg  
99+
33.00 mg  
15

Phosphorus
95.00 mg  
99+
574.00 mg  
9

Potassium
150.00 mg  
99+
574.00 mg  
6

Sodium
44.00 mg  
99+
187.00 mg  
40

Zinc
0.42 mg  
99+
4.37 mg  
4

Other
  
  

Water
89.92 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
White  
Pale yellow  

Flavor
Milky  
Nutty, Sweet  

Aroma
Milky  
Fruity, Strong  

Vegetarian
Yes  
Yes  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Pan, Stirrer  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
5 minutes  
3- 4 hours  

Cooking Time
15  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
Up to 3 days  
1 Month  

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