Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Milk vs Processed Cheese Nutrition
f
Milk
Processed Cheese
Processed Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
35.00 mg
34
Vitamins
Vitamin A
47.00 IU
99+
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
39
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
8.00 µg
28
Vitamin B12 (Cobalamin)
0.47 µg
31
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
1.00 IU
33
301.00 IU
1
Vitamin D (D2+D3)
0.00 µg
18
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.80 mg
11
Vitamin K (Phylloquinone)
0.10 µg
26
3.64 µg
6
Minerals
Calcium
125.00 mg
99+
772.80 mg
8
Iron
0.03 mg
99+
0.26 mg
39
Magnesium
11.00 mg
38
37.80 mg
11
Phosphorus
95.00 mg
99+
718.20 mg
6
Potassium
150.00 mg
99+
297.00 mg
18
Sodium
44.00 mg
99+
1,705.00 mg
5
Zinc
0.42 mg
99+
3.90 mg
6
Other
Water
89.92 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Cow milk products
Milk vs Cottage Cheese
Milk vs Kefir
Milk vs Buttermilk
Cow milk Dairy products
Cheese Facts
Yogurt Facts
Curd Facts
Paneer Facts
Cottage Cheese Facts
Buttermilk Facts
Cow milk Dairy products
Kefir
Nutrition
|
Benefits
|
What is
|
How to ...
Swiss Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Whole Milk
Nutrition
|
Benefits
|
What is
|
How to ...
» More Cow milk Dairy products
Comparison of Cow milk products
Processed Cheese vs Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Processed Cheese vs Paneer
Nutrition
|
Benefits
|
What is
|
How to ...
Processed Cheese vs Curd
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Cow milk products