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Swiss Cheese vs Buttermilk Nutrition
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Swiss Cheese
Buttermilk
Buttermilk vs Swiss Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
2.50 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
165.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.30 mg
26
0.17 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.00 µg
36
Vitamin B12 (Cobalamin)
3.06 µg
2
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
52.00 IU
5
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.07 mg
37
Vitamin K (Phylloquinone)
1.40 µg
18
0.30 µg
23
Minerals
Calcium
890.00 mg
7
115.00 mg
99+
Iron
0.13 mg
99+
0.03 mg
99+
Magnesium
33.00 mg
13
10.00 mg
99+
Phosphorus
574.00 mg
9
85.00 mg
99+
Potassium
574.00 mg
6
135.00 mg
99+
Sodium
187.00 mg
40
105.00 mg
99+
Zinc
4.37 mg
4
0.38 mg
99+
Other
Water
37.63 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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