Swiss Cheese vs Almond Butter Facts
Calories
Calories in 1 pat
519.00 Kcal
19
1,535.00 Kcal
24
Calories per 100g
393.00 Kcal
17
614.00 Kcal
6
Calories in 1 tbsp
59.00 Kcal
12
98.00 Kcal
17
Calories in 1 cup
111.00 Kcal
19
179.00 Kcal
23
Calories in 1 stick
110.00 Kcal
10
Not Applicable
Serving size
100
100
Proteins
26.96 g
8
20.96 g
26
Carbs
1.44 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
0.00 g
6.27 g
99+
Fats
30.99 g
99+
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
18.23 g
99+
6.55 g
37
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.34 g
15
13.61 g
3
Monounsaturated Fat
8.05 g
26
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
0.00 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
1.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.30 mg
26
0.94 mg
5
Vitamin B3 (Niacin)
0.06 mg
99+
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
53.00 µg
6
Vitamin B12 (Cobalamin)
3.06 µg
2
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
24.21 mg
1
Vitamin K (Phylloquinone)
1.40 µg
18
0.00 µg
27
Minerals
Calcium
890.00 mg
7
347.00 mg
31
Iron
0.13 mg
99+
3.49 mg
6
Magnesium
33.00 mg
13
279.00 mg
2
Phosphorus
574.00 mg
9
508.00 mg
11
Potassium
574.00 mg
6
748.00 mg
3
Sodium
187.00 mg
40
227.00 mg
39
Zinc
4.37 mg
4
3.29 mg
10
Other
Water
37.63 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Not Available
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Swiss Cheese and Almond Butter Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Almond butter is a food paste made from almonds.
Color
Pale yellow
Roasted Brown
Swiss Cheese and Almond Butter Flavor
Nutty, Sweet
Rich roasted almond
Swiss Cheese and Almond Butter Aroma
Fruity, Strong
Nutty
Vegetarian
Yes
Yes
Origin
Switzerland
Europe
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Almonds
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Blender
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
40
15
Aging time
2 - 4 weeks
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
2 years
