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Strained Yogurt vs Yak Milk Nutrition

Strained Yogurt
Yak Milk
Yak Milk vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
220.00 mg   
2
Vitamins
  
  
Vitamin A
111.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   
Vitamin B2 (Riboflavin)
0.24 mg   
35
Not Available   
Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
37
Not Available   
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   
Vitamin B12 (Cobalamin)
0.50 µg   
30
Not Available   
Vitamin C (Ascorbic acid)
0.70 mg   
19
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
88.00 mg   
99+
1,545.45 mg   
2
Iron
0.07 mg   
99+
0.57 mg   
23
Magnesium
10.00 mg   
99+
154.10 mg   
6
Phosphorus
109.00 mg   
99+
922.04 mg   
4
Potassium
129.00 mg   
99+
Not Available   
Sodium
33.00 mg   
99+
0.00 mg   
99+
Zinc
0.41 mg   
99+
7.31 mg   
1
Other
  
  
Water
76.81 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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