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Strained Yogurt
Strained Yogurt

Kulfi
Kulfi



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Strained Yogurt
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Kulfi

Strained Yogurt vs Kulfi

Calories

Calories in 1 cup

183.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

103.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g3.00 g
0 215
👆🏻

Carbs

11.89 g25.00 g
0 205
👆🏻

Fiber

1.00 g0.00 g
0 10.3
👆🏻

Sugar

11.23 g21.00 g
0 54.08
👆🏻

Fats

2.57 g9.00 g
0.1 175
👆🏻

Fat Content

10 %15 %
0 100
👆🏻

Saturated Fat

0.10 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.50 g
0 48
👆🏻

Monounsaturated Fat

0.10 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.70 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

88.00 mg0.25 mg
0 1705
👆🏻

Iron

0.07 mg5.25 mg
0 70
👆🏻

Magnesium

10.00 mg3.25 mg
0 444
👆🏻

Phosphorus

109.00 mg2.50 mg
0 1409
👆🏻

Potassium

129.00 mg0.25 mg
0 1794
👆🏻

Sodium

33.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.25 mg
0 7.31
👆🏻

Other

Water

76.81 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

-
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Stimulates hair growth, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

-
Creamy, Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

24-36 hours
5 minutes

Cooking Time

-
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
Up to 3 days

Comparison of Strained Yogurt and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Kulfi, helps you to choose among them. Strained Yogurt vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.