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Khoa vs Mursik


Mursik vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
17.90 g   
33
0.00 g   
99+

Carbs
22.90 g   
21
12.00 g   
31

Fiber
Not Available   
2.50 g   
6

Sugar
0.00 g   
1.50 g   
19

Fats
24.00 g   
99+
3.50 g   
20

Saturated Fat
15.20 g   
99+
3.50 g   
31

Trans Fat
0.10 g   
2
2.00 g   
9

Polyunsaturated Fat
0.80 g   
32
1.00 g   
20

Monounsaturated Fat
6.60 g   
38
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1

Vitamin B2 (Riboflavin)
Not Available   
0.25 mg   
33

Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2

Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39

Vitamin B12 (Cobalamin)
Not Available   
0.35 µg   
99+

Vitamin C (Ascorbic acid)
1.10 mg   
15
4.50 mg   
3

Vitamin D
Not Available   
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
650.00 mg   
19
0.25 mg   
99+

Iron
6.00 mg   
2
5.25 mg   
3

Magnesium
Not Available   
3.25 mg   
99+

Phosphorus
420.00 mg   
21
2.50 mg   
99+

Potassium
Not Available   
0.25 mg   
99+

Sodium
270.50 mg   
35
1.25 mg   
99+

Zinc
Not Available   
0.25 mg   
99+

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Khoa and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Khoa   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Not Available   
White   

Khoa and Mursik Flavor
Not Available   
Bitter, Sharp   

Khoa and Mursik Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Pasteurized cow or goat milk   

Fermentation Agent
Not Applicable   
Lactobacillus plantarum   

Things you need
Pan   
Dried Gourd   

Time Duration
  
  

Preparation Time
1 hour   
2- 3 hours   

Cooking Time
Unknown   
Not Applicable   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
Not Available   

Shelf Life
Up to 3 days   
Around 3 months   

Calories >>
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Comparison of Dairy Foods High in Calcium