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Khoa vs Mursik

Khoa
Mursik
Mursik vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
100.00 Kcal  
9
Calories
216.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
20.00 Kcal  
15
Calories in 1 oz
380.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
421.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.90 g  
33
0.00 g  
99+
Carbs
22.90 g  
21
12.00 g  
31
Fiber
1.60 g  
9
2.50 g  
6
Sugar
0.00 g  
1.50 g  
20
Fats
24.00 g  
99+
3.50 g  
20
Fat Content
25 %  
22
5 %  
5
Saturated Fat
15.20 g  
99+
3.50 g  
34
Trans Fat
0.10 g  
2
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
6.60 g  
40
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.10 mg  
8
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.30 mg  
7
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
-  
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
4.50 mg  
3
Vitamin D
0.50 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
650.00 mg  
19
0.25 mg  
99+
Iron
6.00 mg  
2
5.25 mg  
3
Magnesium
37.00 mg  
13
3.25 mg  
99+
Phosphorus
420.00 mg  
21
2.50 mg  
99+
Potassium
380.00 mg  
15
0.25 mg  
99+
Sodium
270.50 mg  
35
1.25 mg  
99+
Zinc
1.20 mg  
31
0.25 mg  
99+
Other
  
  
Water
20.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Khoa  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Pan  
Dried Gourd  
Time Duration
  
  
Preparation Time
1 hour  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
39.00 °F  
20
Shelf Life
Up to 3 days  
Around 3 months  
Calories >>
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