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Strained Yogurt vs Cream Cheese Facts

Strained Yogurt
Cream Cheese
Cream Cheese vs Strained Yogurt Facts


Calories
Calories per 100g
103.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
66.00 Kcal   
3
Serving size
100   
100   
Proteins
8.17 g   
99+
6.15 g   
99+
Carbs
11.89 g   
32
5.52 g   
99+
Fiber
1.00 g   
11
0.00 g   
15
Sugar
11.23 g   
99+
3.76 g   
34
Fats
2.57 g   
15
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
0.10 g   
1
2.93 g   
28
Trans Fat
Not Available   
15.00 g   
12
Polyunsaturated Fat
0.00 g   
99+
0.22 g   
99+
Monounsaturated Fat
0.10 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.24 mg   
35
0.03 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
22
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.86 mg   
10
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
88.00 mg   
99+
97.00 mg   
99+
Iron
0.07 mg   
99+
0.11 mg   
99+
Magnesium
10.00 mg   
99+
9.00 mg   
99+
Phosphorus
109.00 mg   
99+
107.00 mg   
99+
Potassium
129.00 mg   
99+
132.00 mg   
99+
Sodium
33.00 mg   
99+
314.00 mg   
33
Zinc
0.41 mg   
99+
0.50 mg   
99+
Other
  
  
Water
76.81 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Not Available   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
High Calorie, Rich fat content   
Allergy
  
  
Strained Yogurt and Cream Cheese Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
Not Available   
White   
Strained Yogurt and Cream Cheese Flavor
Not Available   
Creamy, Mild, Sweet   
Strained Yogurt and Cream Cheese Aroma
Not Available   
Fresh, Pleasant   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
United States   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Mesophilic bacteria   
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
24-36 hours   
2 weeks   
Cooking Time
Unknown   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
1- 2 Weeks   
3-4 weeks   
Summary >>
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