Strained Yogurt vs Camel milk

Strained Yogurt

Camel milk

Camel milk vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

120.00 Kcal

Calories

103.00 Kcal

99+

63.00 Kcal

99+

Calories in 1 tbsp

59.00 Kcal

4.00 Kcal

Calories in 1 oz

59.00 Kcal

17.00 Kcal

Calories in 1 slice of

59.00 Kcal

50.00 Kcal

Serving size

100

Proteins

8.17 g

99+

5.40 g

99+

Carbs

11.89 g

11.00 g

Fiber

1.00 g

0.00 g

Sugar

11.23 g

99+

8.00 g

99+

Fats

2.57 g

4.60 g

Fat Content

10 %

5 %

Saturated Fat

0.10 g

3.00 g

Trans Fat

0.00 g

140.00 g

Polyunsaturated Fat

0.00 g

99+

1.00 g

Monounsaturated Fat

0.10 g

99+

1.50 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

111.00 IU

99+

224.50 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.19 mg

99+

Vitamin B3 (Niacin)

0.21 mg

0.30 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

9.00 µg

3.00 µg

99+

Vitamin B12 (Cobalamin)

0.50 µg

1.00 µg

Vitamin C (Ascorbic acid)

0.70 mg

3.10 mg

Vitamin D

0.00 IU

99+

27.00 IU

Vitamin D (D2+D3)

0.00 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.15 mg

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

88.00 mg

99+

293.00 mg

Iron

0.07 mg

99+

4.00 mg

Magnesium

10.00 mg

99+

14.00 mg

Phosphorus

109.00 mg

99+

86.00 mg

99+

Potassium

129.00 mg

99+

198.00 mg

Sodium

33.00 mg

99+

150.00 mg

99+

Zinc

0.41 mg

99+

0.04 mg

99+

Other

Water

76.81 g

221.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Color

Flavor

Sharp, Salty, Sweet

Aroma

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100