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Strained Yogurt vs Camel milk Nutrition

Strained Yogurt
Camel milk
Camel milk vs Strained Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
111.00 IU  
99+
224.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.24 mg  
36
0.19 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
30
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.00 µg  
23
Vitamin C (Ascorbic acid)
0.70 mg  
28
3.10 mg  
6
Vitamin D
0.00 IU  
99+
27.00 IU  
18
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
88.00 mg  
99+
293.00 mg  
33
Iron
0.07 mg  
99+
4.00 mg  
5
Magnesium
10.00 mg  
99+
14.00 mg  
35
Phosphorus
109.00 mg  
99+
86.00 mg  
99+
Potassium
129.00 mg  
99+
198.00 mg  
32
Sodium
33.00 mg  
99+
150.00 mg  
99+
Zinc
0.41 mg  
99+
0.04 mg  
99+
Other
  
  
Water
76.81 g  
221.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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