Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
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Improves digestion, Reduces body heat
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Hair Care
Stimulates hair growth, Strengthens hair roots
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
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Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy Symptoms
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Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Butter is an edible fatty solid made from cream and milk by the process of churning.
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
China, India, Japan, Russia
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Plain cream, Whipped cream
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Bowl, Blender, Strainer
Preparation Time
24-36 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
1- 2 Weeks
2- 3 weeks