Spaghettieis

Kefir

Spaghettieis vs Kefir

Spaghettieis

Kefir

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Calories

Calories in 1 cup

-168.00 Kcal

50 1927

👆🏻

Calories

249.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

207.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

237.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g3.79 g

0 215

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Carbs

22.29 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

20.65 g4.61 g

0 54.08

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Fats

16.20 g0.93 g

0.1 175

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Fat Content

9 %3 %

0 100

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Saturated Fat

10.33 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.68 g0.05 g

0 48

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Monounsaturated Fat

4.46 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

653.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.17 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

9.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.39 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

12.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.51 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg130.00 mg

0 1705

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Iron

0.34 mg0.04 mg

0 70

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Magnesium

11.00 mg12.00 mg

0 444

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Phosphorus

105.00 mg105.00 mg

0 1409

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Potassium

157.00 mg164.00 mg

0 1794

👆🏻

Sodium

61.00 mg40.00 mg

0 7022.4

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Zinc

0.47 mg0.46 mg

0 7.31

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Other

Water

57.20 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Anti-inflammatory, Antioxidative effect, Best for weight loss, Remedy for stress & anxiety, Improves cognitive thinking, Presence of calcium makes teeth strong & healthy, Protects arteries

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Cures and heals acne & acne scars, Excellent natural remedy for sunburns, Helps to slow down signs of ageing

Gives a smoother skin

Hair Care

Excellent hair conditioner, Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Spaghettieis is a German ice cream dish made to look like a plate of spaghetti. In the dish, vanilla ice cream is extruded through a modified Spätzle press or potato ricer, giving it the appearance of spaghetti.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Germany

North Caucasus regions

How to make

Serving Size

100

Ingredients

Coconut shreds, Orange juice, Softened Vanilla ice cream, Strawberries, Sugar, Whipped cream, White chocolate shavings

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Blender, Potato ricer, Sundae cups

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F99.00 °F

-20 383

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Shelf Life

3- 5 days

2- 3 weeks

Comparison of Spaghettieis and Kefir

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