1 Calories
1.1 Calories
193.00 Kcal67.80 Kcal
0
904
1.2 Calories in 1 cup
2.4 Calories in 1 tbsp
2.7 Calories in 1 oz
1.3 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.4 Serving size
1.5 Proteins
1.8 Carbs
1.10.1 Fiber
1.11.1 Sugar
1.13 Fats
1.14.1 Fat Content
1.14.5 Saturated Fat
1.15.2 Trans Fat
1.15.5 Polyunsaturated Fat
1.17.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.5 Vitamin B1 (Thiamin)
2.3.7 Vitamin B2 (Riboflavin)
2.3.11 Vitamin B3 (Niacin)
2.3.13 Vitamin B6 (Pyridoxine)
0.00 mg0.04 mg
-0.026
1.5
3.2.1 Vitamin B9 (Folic acid, Folate)
3.4.3 Vitamin B12 (Cobalamin)
6.5.2 Vitamin C (Ascorbic acid)
6.5.7 Vitamin D
6.5.10 Vitamin D (D2+D3)
6.5.12 Vitamin E (Alpha- Tocopherol)
7.2.2 Vitamin K (Phylloquinone)
7.4 Minerals
7.4.1 Calcium
141.00 mg114.00 mg
0
1705
7.4.5 Iron
7.4.7 Magnesium
7.5.2 Phosphorus
7.5.7 Potassium
211.00 mg170.00 mg
0
1794
7.5.11 Sodium
70.00 mg37.50 mg
0
7022.4
7.5.14 Zinc
7.6 Other
7.6.1 Water
7.7.5 Caffeine
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
11.1.1 Other General Benefits
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Antioxidative effect
11.2.2 Hair Care
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
No uses found
11.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
12 What is
12.1 What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Europe, Greece, Italy
Finland, Sweden
13 How to make
13.1 Serving Size
13.2 Ingredients
Plain cream, Skim milk
Villi culture, Whole milk
13.2.1 Fermentation Agent
Not Available
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
13.3 Things you need
Bowl, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.4 Shelf Life