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Sour cream vs Processed Cheese Facts


Processed Cheese vs Sour cream Facts


Calories

Calories in 1 cup
455.00 Kcal  
99+
348.00 Kcal  
99+

Calories
193.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
24.00 Kcal  
17
71.00 Kcal  
99+

Calories in 1 oz
57.00 Kcal  
25
110.00 Kcal  
99+

Calories in 1 slice of
197.00 Kcal  
99+
348.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.10 g  
99+
18.13 g  
31

Carbs
2.90 g  
99+
4.78 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
2.26 g  
24

Fats
20.00 g  
99+
30.71 g  
99+

Fat Content
14 %  
13
23 %  
20

Saturated Fat
12.00 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.80 g  
33
1.20 g  
18

Monounsaturated Fat
5.00 g  
99+
10.20 g  
12

Nutrition

Serving Size
100  
100  

Cholesterol
52.00 mg  
28
35.00 mg  
34

Vitamins
  
  

Vitamin A
436.00 IU  
36
1,131.00 IU  
5

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.23 mg  
37

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.30 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38

Vitamin D
0.00 IU  
99+
301.00 IU  
1

Vitamin D (D2+D3)
0.00 µg  
19
7.50 µg  
1

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.80 mg  
15

Vitamin K (Phylloquinone)
0.70 µg  
27
3.64 µg  
7

Minerals
  
  

Calcium
141.00 mg  
99+
772.80 mg  
8

Iron
0.10 mg  
99+
0.26 mg  
99+

Magnesium
11.00 mg  
99+
37.80 mg  
12

Phosphorus
85.00 mg  
99+
718.20 mg  
6

Potassium
211.00 mg  
27
297.00 mg  
21

Sodium
70.00 mg  
99+
1,705.00 mg  
5

Zinc
0.30 mg  
99+
3.90 mg  
6

Other
  
  

Water
71.00 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  

Other General Benefits
-  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  

Color
White  
Yellow  

Flavor
Sour  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
Europe, Greece, Italy  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Skim milk  
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  

Fermentation Agent
-  
-  

Things you need
Bowl, Stirrer  
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
20- 25 minutes  
2- 3 hours  

Cooking Time
-  
25  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
1- 2 Weeks  
3-4 weeks  

Summary >>
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