Home
My Dairy Diet


Sour cream vs Peanut Butter


Peanut Butter vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
598.00 Kcal   
7

Calories in 1 pat
455.00 Kcal   
15
1,543.00 Kcal   
25

Calories in 1 tbsp
24.00 Kcal   
8
96.00 Kcal   
16

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
22.21 g   
22

Carbs
2.90 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
2.90 g   
27
10.49 g   
99+

Fats
20.00 g   
99+
3.50 g   
20

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.80 g   
32
1.00 g   
20

Monounsaturated Fat
5.00 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
2.50 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
9.10 mg   
2

Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23

Minerals
  
  

Calcium
141.00 mg   
99+
49.00 mg   
99+

Iron
0.10 mg   
99+
1.74 mg   
9

Magnesium
11.00 mg   
38
168.00 mg   
5

Phosphorus
85.00 mg   
99+
335.00 mg   
30

Potassium
211.00 mg   
24
558.00 mg   
7

Sodium
70.00 mg   
99+
426.00 mg   
29

Zinc
0.30 mg   
99+
2.51 mg   
23

Other
  
  

Water
71.00 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
NA   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Sour cream and Peanut Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
White   
Brown   

Sour cream and Peanut Butter Flavor
Sour   
Creamy, Nutty   

Sour cream and Peanut Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
American   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
10 minutes   

Cooking Time
NA   
5   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
68.00 °F   
11

Shelf Life
1- 2 Weeks   
Around 3 months   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products