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Sour cream vs Neufchatel Cheese Nutrition

Sour cream
Neufchatel Cheese
Neufchatel Cheese vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
21.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
841.00 IU   
21
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.16 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
14.00 µg   
19
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.40 mg   
18
Vitamin K (Phylloquinone)
0.70 µg   
22
1.70 µg   
16
Minerals
  
  
Calcium
141.00 mg   
99+
117.00 mg   
99+
Iron
0.10 mg   
99+
0.13 mg   
99+
Magnesium
11.00 mg   
38
10.00 mg   
99+
Phosphorus
85.00 mg   
99+
138.00 mg   
40
Potassium
211.00 mg   
24
152.00 mg   
99+
Sodium
70.00 mg   
99+
334.00 mg   
32
Zinc
0.30 mg   
99+
0.82 mg   
35
Other
  
  
Water
71.00 g   
63.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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