1 Calories
1.1 Calories in 1 cup
1.3 Calories
222.00 Kcal59.00 Kcal
0
904
2.3 Calories in 1 tbsp
3.4 Calories in 1 oz
3.6 Calories in 1 slice of
NANot Applicable
12.2
425
3.9 Serving size
3.10 Proteins
3.13 Carbs
3.14.2 Fiber
3.14.7 Sugar
3.15 Fats
4.3.3 Fat Content
4.4.3 Saturated Fat
4.4.8 Trans Fat
4.4.12 Polyunsaturated Fat
4.4.17 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.3.4 Vitamin B1 (Thiamin)
6.6.3 Vitamin B2 (Riboflavin)
6.6.9 Vitamin B3 (Niacin)
6.6.11 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
-0.026
1.5
6.6.16 Vitamin B9 (Folic acid, Folate)
6.6.23 Vitamin B12 (Cobalamin)
6.7.3 Vitamin C (Ascorbic acid)
6.7.8 Vitamin D
6.7.12 Vitamin D (D2+D3)
6.9.3 Vitamin E (Alpha- Tocopherol)
6.9.7 Vitamin K (Phylloquinone)
12.5 Minerals
12.5.1 Calcium
112.60 mg110.00 mg
0
1705
12.6.6 Iron
12.6.8 Magnesium
12.7.2 Phosphorus
12.8.3 Potassium
152.22 mg141.00 mg
0
1794
15.5.3 Sodium
52.46 mg36.00 mg
0
7022.4
15.5.4 Zinc
15.6 Other
15.6.1 Water
15.6.3 Caffeine
16 Benefits
16.1 Health Benefits
Enhances fertility, Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
16.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
16.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
16.3 Nutritional Importance & Uses
16.3.1 Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
16.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
16.4 Allergy
16.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
17 What is
17.1 What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
17.1.1 Color
17.1.2 Flavor
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
18 How to make
18.1 Serving Size
18.2 Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Milk, Salt, Vinegar
18.2.1 Fermentation Agent
Not Applicable
Not Available
18.3 Things you need
Not Available
Bowl, Pan, Stirrer
18.4 Time Duration
18.4.1 Preparation Time
15- 20 minutes
8- 10 hours
18.4.2 Cooking Time
18.4.3 Aging time
Not Available
Not Available
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
18.6.2 Shelf Life