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Soft Serve
Soft Serve

Yogurt
Yogurt



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Soft Serve
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Yogurt

Soft Serve vs Yogurt

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Calories

Calories in 1 cup

267.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

222.00 Kcal59.00 Kcal
0 904
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Calories in 1 tbsp

133.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

133.00 Kcal17.00 Kcal
10 717
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Calories in 1 slice of

267.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.10 g5.00 g
0 215
👆🏻

Carbs

22.20 g3.60 g
0 205
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Fiber

0.70 g0.00 g
0 10.3
👆🏻

Sugar

21.16 g3.24 g
0 54.08
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Fats

13.00 g0.39 g
0.1 175
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Fat Content

4 %3 %
0 100
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Saturated Fat

6.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.46 g0.01 g
0 48
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Monounsaturated Fat

3.49 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

78.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

506.54 IU4.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.28 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

7.74 µg7.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.00 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.68 mg0.00 mg
0 7.7
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Vitamin D

24.94 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.52 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

0.77 µg0.00 µg
0 30.3
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Minerals

Calcium

112.60 mg110.00 mg
0 1705
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Iron

0.18 mg0.07 mg
0 70
👆🏻

Magnesium

10.30 mg11.00 mg
0 444
👆🏻

Phosphorus

99.70 mg135.00 mg
0 1409
👆🏻

Potassium

152.22 mg141.00 mg
0 1794
👆🏻

Sodium

52.46 mg36.00 mg
0 7022.4
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Zinc

0.44 mg0.52 mg
0 7.31
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Other

Water

59.80 g85.10 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Enhances fertility, Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

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Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

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Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

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White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
3- 5 days

Comparison of Soft Serve and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Yogurt, helps you to choose among them. Soft Serve vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.