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Soft Serve
Soft Serve

Yogurt
Yogurt



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Soft Serve
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Yogurt

Soft Serve vs Yogurt

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1 Calories
1.1 Calories in 1 cup
NA134.00 Kcal
Yak Butter
70 1628
1.2 Calories
222.00 Kcal59.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NA9.00 Kcal
Whipped cream
8 102
1.4 Calories in 1 oz
NA17.00 Kcal
Paneer
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
4.10 g5.00 g
Evaporated Milk
0 215
1.8 Carbs
22.20 g3.60 g
Cocoa Butter
0 205
1.8.1 Fiber
0.70 g0.00 g
Milk
0 10.3
1.8.2 Sugar
21.16 g3.24 g
Swiss Cheese
0 54.08
1.9 Fats
13.00 g0.39 g
Yakult
0.1 175
1.9.1 Fat Content
NA3 %
Paneer
1 91
1.9.2 Saturated Fat
6.00 g0.12 g
Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk
0 162
1.9.4 Polyunsaturated Fat
0.46 g0.01 g
Paneer
0 48
1.9.5 Monounsaturated Fat
3.49 g0.05 g
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
78.00 mg5.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
506.54 IU4.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.15 mg0.28 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.21 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.74 µg7.00 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg0.75 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.68 mg0.00 mg
Milk
0 7.7
2.3.9 Vitamin D
24.94 IU0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µg0.00 µg
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.52 mg0.01 mg
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.77 µg0.00 µg
Butter
0 30.3
2.4 Minerals
2.4.1 Calcium
112.60 mg110.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
0.18 mg0.07 mg
Paneer
0 70
2.4.3 Magnesium
10.30 mg11.00 mg
Gelato
0 444
2.4.4 Phosphorus
99.70 mg135.00 mg
Gelato
0 1409
2.4.5 Potassium
152.22 mg141.00 mg
Gelato
0 1794
2.4.6 Sodium
52.46 mg36.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
0.44 mg0.52 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
59.80 g85.10 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Enhances fertility, Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Creamy
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Not Available
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
8- 10 hours
5.4.2 Cooking Time
Unknown
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
37.40 °F99.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
5- 7 days
3- 5 days

Comparison of Soft Serve and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Yogurt, helps you to choose among them. Soft Serve vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.