Soft Serve

Yogurt

Soft Serve vs Yogurt Nutrition

Soft Serve

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

78.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

506.54 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.15 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.74 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.68 mg0.00 mg

0 7.7

1.3.9 Vitamin D

24.94 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.52 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.77 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

112.60 mg110.00 mg

0 1705

1.4.2 Iron

0.18 mg0.07 mg

0 70

1.4.3 Magnesium

10.30 mg11.00 mg

0 444

1.4.4 Phosphorus

99.70 mg135.00 mg

0 1409

1.4.5 Potassium

152.22 mg141.00 mg

0 1794

1.4.6 Sodium

52.46 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.44 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

59.80 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Soft Serve vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Soft Serve and Yogurt. Soft Serve vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Soft Serve vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Soft Serve and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Soft Serve vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Soft Serve vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Soft Serve and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Soft Serve vs Yogurt, to actually get an idea as to Why to have Soft Serve ? or Why to have Yogurt?.