Soft Serve vs Yogurt Calories

Soft Serve

Yogurt

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1 Calories

1.1 Calories

222.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

4.10 g5.00 g

0 215

1.8 Carbs

22.20 g3.60 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.16 g3.24 g

0 54.08

1.9 Fats

13.00 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

6.00 g0.12 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.46 g0.01 g

0 48

1.9.5 Monounsaturated Fat

3.49 g0.05 g

0 32.9

Soft Serve and Yogurt Calories

Wouldn't you want to compare Soft Serve and Yogurt Calories?. Soft Serve vs Yogurt Calories, compares Soft Serve and Yogurt, based on their calorie content. Based on this comparison it is evident that Soft Serve has 222.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Soft Serve ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Soft Serve and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Soft Serve and Yogurt affect your body.