1 Calories
1.1 Calories in 1 cup
2.3 Calories
222.00 Kcal59.00 Kcal
0
904
2.7 Calories in 1 tbsp
2.9 Calories in 1 oz
2.10 Calories in 1 slice of
NANot Applicable
12.2
425
3.3 Serving size
3.4 Proteins
4.5 Carbs
5.2.2 Fiber
5.2.7 Sugar
5.4 Fats
5.4.10 Fat Content
5.4.17 Saturated Fat
6.2.2 Trans Fat
6.3.2 Polyunsaturated Fat
6.3.9 Monounsaturated Fat
7 Nutrition
7.1 Serving Size
7.2 Cholesterol
1.3 Vitamins
1.3.1 Vitamin A
1.4.8 Vitamin B1 (Thiamin)
1.4.15 Vitamin B2 (Riboflavin)
1.6.2 Vitamin B3 (Niacin)
1.7.5 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
-0.026
1.5
1.7.11 Vitamin B9 (Folic acid, Folate)
1.8.5 Vitamin B12 (Cobalamin)
1.8.11 Vitamin C (Ascorbic acid)
1.8.17 Vitamin D
1.8.22 Vitamin D (D2+D3)
4.5.5 Vitamin E (Alpha- Tocopherol)
1.4.3 Vitamin K (Phylloquinone)
1.8 Minerals
1.8.1 Calcium
112.60 mg110.00 mg
0
1705
3.1.1 Iron
7.6.1 Magnesium
7.9.5 Phosphorus
10.7.1 Potassium
152.22 mg141.00 mg
0
1794
13.6.3 Sodium
52.46 mg36.00 mg
0
7022.4
13.8.2 Zinc
13.9 Other
13.9.1 Water
13.10.2 Caffeine
14 Benefits
14.1 Health Benefits
Enhances fertility, Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
14.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
14.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
14.3 Nutritional Importance & Uses
14.3.1 Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
14.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
14.4 Allergy
14.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
15 What is
15.1 What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
15.1.1 Color
15.1.2 Flavor
15.1.3 Aroma
15.1.4 Vegetarian
15.2 Origin
American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
16 How to make
16.1 Serving Size
16.2 Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Milk, Salt, Vinegar
16.2.1 Fermentation Agent
Not Applicable
Not Available
16.3 Things you need
Not Available
Bowl, Pan, Stirrer
16.4 Time Duration
16.4.1 Preparation Time
15- 20 minutes
8- 10 hours
16.4.2 Cooking Time
16.4.3 Aging time
Not Available
Not Available
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
16.5.3 Shelf Life