Soft Serve vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
222.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.10 g
99+
2.50 g
99+
Carbs
22.20 g
24
2.40 g
99+
Fiber
0.70 g
13
0.00 g
15
Sugar
21.16 g
99+
2.40 g
25
Fats
13.00 g
99+
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
6.00 g
36
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.46 g
99+
1.10 g
18
Monounsaturated Fat
3.49 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
78.00 mg
19
90.00 mg
17
Vitamins
Vitamin A
506.54 IU
34
60.30 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.15 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg
29
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
0.68 mg
20
1.00 mg
16
Vitamin D
24.94 IU
16
0.60 IU
35
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.52 mg
15
0.90 mg
9
Vitamin K (Phylloquinone)
0.77 µg
21
0.00 µg
27
Minerals
Calcium
112.60 mg
99+
80.00 mg
99+
Iron
0.18 mg
99+
0.10 mg
99+
Magnesium
10.30 mg
39
9.00 mg
99+
Phosphorus
99.70 mg
99+
60.00 mg
99+
Potassium
152.22 mg
99+
100.00 mg
99+
Sodium
52.46 mg
99+
30.00 mg
99+
Zinc
0.44 mg
99+
0.30 mg
99+
Other
Water
59.80 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Enhances fertility, Provides energy
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
NA
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Soft Serve and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Soft Serve and Smetana Flavor
Not Available
Sour
Soft Serve and Smetana Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
American
Russia
How to make
Serving Size
100
100
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Available
Bowl
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
5- 7 days
10 to 14 days
