Health Benefits
Enhances fertility, Provides energy
  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
  
Nutritional Importance & Uses
  
  
Uses
NA
  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
  
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
  
Allergy
  
  
Soft Serve and Smetana Allergy Symptoms
Not Available
  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing