Home
My Dairy Diet


Soft Serve vs Smetana Facts


Smetana vs Soft Serve Facts


Calories

Calories per 100g
222.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.10 g   
99+
2.50 g   
99+

Carbs
22.20 g   
24
2.40 g   
99+

Fiber
0.70 g   
13
0.00 g   
15

Sugar
21.16 g   
99+
2.40 g   
25

Fats
13.00 g   
99+
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
6.00 g   
36
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.46 g   
99+
1.10 g   
18

Monounsaturated Fat
3.49 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
78.00 mg   
19
90.00 mg   
17

Vitamins
  
  

Vitamin A
506.54 IU   
34
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.68 mg   
20
1.00 mg   
16

Vitamin D
24.94 IU   
16
0.60 IU   
35

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.90 mg   
9

Vitamin K (Phylloquinone)
0.77 µg   
21
0.00 µg   
27

Minerals
  
  

Calcium
112.60 mg   
99+
80.00 mg   
99+

Iron
0.18 mg   
99+
0.10 mg   
99+

Magnesium
10.30 mg   
39
9.00 mg   
99+

Phosphorus
99.70 mg   
99+
60.00 mg   
99+

Potassium
152.22 mg   
99+
100.00 mg   
99+

Sodium
52.46 mg   
99+
30.00 mg   
99+

Zinc
0.44 mg   
99+
0.30 mg   
99+

Other
  
  

Water
59.80 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Enhances fertility, Provides energy   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Soft Serve and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Soft Serve and Smetana Flavor
Not Available   
Sour   

Soft Serve and Smetana Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
American   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Available   
Bowl   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Cooking Time
Unknown   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
5- 7 days   
10 to 14 days   

Summary >>
<< How to make

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream