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Soft Serve vs Mursik

Soft Serve
Mursik
Mursik vs Soft Serve


Calories
Calories in 1 cup
267.00 Kcal  
99+
100.00 Kcal  
9
Calories
222.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
133.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
133.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
267.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
4.10 g  
99+
0.00 g  
99+
Carbs
22.20 g  
24
12.00 g  
31
Fiber
0.70 g  
14
2.50 g  
6
Sugar
21.16 g  
99+
1.50 g  
20
Fats
13.00 g  
99+
3.50 g  
20
Fat Content
4 %  
5 %  
5
Saturated Fat
6.00 g  
39
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.46 g  
99+
1.00 g  
21
Monounsaturated Fat
3.49 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
2.50 mg  
99+
Vitamins
  
  
Vitamin A
506.54 IU  
34
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.68 mg  
29
4.50 mg  
3
Vitamin D
24.94 IU  
20
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.25 mg  
32
Vitamin K (Phylloquinone)
0.77 µg  
26
4.25 µg  
6
Minerals
  
  
Calcium
112.60 mg  
99+
0.25 mg  
99+
Iron
0.18 mg  
99+
5.25 mg  
3
Magnesium
10.30 mg  
99+
3.25 mg  
99+
Phosphorus
99.70 mg  
99+
2.50 mg  
99+
Potassium
152.22 mg  
99+
0.25 mg  
99+
Sodium
52.46 mg  
99+
1.25 mg  
99+
Zinc
0.44 mg  
99+
0.25 mg  
99+
Other
  
  
Water
59.80 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Provides energy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
American  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
-  
Dried Gourd  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
39.00 °F  
20
Shelf Life
5- 7 days  
Around 3 months  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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