Soft Serve vs Mursik
Calories
Calories per 100g
222.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
4.10 g
99+
0.00 g
99+
Carbs
22.20 g
24
12.00 g
31
Fiber
0.70 g
13
2.50 g
6
Sugar
21.16 g
99+
1.50 g
19
Fats
13.00 g
99+
3.50 g
20
Saturated Fat
6.00 g
36
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.46 g
99+
1.00 g
20
Monounsaturated Fat
3.49 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
78.00 mg
19
2.50 mg
99+
Vitamins
Vitamin A
506.54 IU
34
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.15 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
7.74 µg
29
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.68 mg
20
4.50 mg
3
Vitamin D
24.94 IU
16
0.25 IU
36
Vitamin D (D2+D3)
0.60 µg
10
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.52 mg
15
0.25 mg
24
Vitamin K (Phylloquinone)
0.77 µg
21
4.25 µg
5
Minerals
Calcium
112.60 mg
99+
0.25 mg
99+
Iron
0.18 mg
99+
5.25 mg
3
Magnesium
10.30 mg
39
3.25 mg
99+
Phosphorus
99.70 mg
99+
2.50 mg
99+
Potassium
152.22 mg
99+
0.25 mg
99+
Sodium
52.46 mg
99+
1.25 mg
99+
Zinc
0.44 mg
99+
0.25 mg
99+
Other
Water
59.80 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Enhances fertility, Provides energy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Soft Serve and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Soft Serve and Mursik Flavor
Not Available
Bitter, Sharp
Soft Serve and Mursik Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
American
Kenya
How to make
Serving Size
100
100
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Not Available
Dried Gourd
Time Duration
Preparation Time
15- 20 minutes
2- 3 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
Not Available
Shelf Life
5- 7 days
Around 3 months
