Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Enhances fertility, Provides energy
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Hair Care
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Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
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What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Ingredients
Pasteurized cow or goat milk
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Fermentation Agent
Lactobacillus plantarum
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Things you need
Dried Gourd
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Preparation Time
2- 3 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
Around 3 months
5- 7 days