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Soft Serve vs Lassi

Soft Serve
Lassi
Lassi vs Soft Serve


Calories
Calories in 1 cup
267.00 Kcal  
99+
110.00 Kcal  
10
Calories
222.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
133.00 Kcal  
99+
30.00 Kcal  
21
Calories in 1 oz
133.00 Kcal  
99+
30.00 Kcal  
12
Calories in 1 slice of
267.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
4.10 g  
99+
3.05 g  
99+
Carbs
22.20 g  
24
10.58 g  
34
Fiber
0.70 g  
14
0.00 g  
16
Sugar
21.16 g  
99+
14.00 g  
99+
Fats
13.00 g  
99+
3.29 g  
18
Fat Content
4 %  
3 %  
3
Saturated Fat
6.00 g  
39
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.46 g  
99+
1.00 g  
21
Monounsaturated Fat
3.49 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
27.00 mg  
39
Vitamins
  
  
Vitamin A
506.54 IU  
34
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.68 mg  
29
2.21 mg  
15
Vitamin D
24.94 IU  
20
0.22 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.77 µg  
26
1.62 µg  
20
Minerals
  
  
Calcium
112.60 mg  
99+
101.39 mg  
99+
Iron
0.18 mg  
99+
0.06 mg  
99+
Magnesium
10.30 mg  
99+
9.64 mg  
99+
Phosphorus
99.70 mg  
99+
85.70 mg  
99+
Potassium
152.22 mg  
99+
142.14 mg  
99+
Sodium
52.46 mg  
99+
38.84 mg  
99+
Zinc
0.44 mg  
99+
0.39 mg  
99+
Other
  
  
Water
59.80 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Provides energy  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Gives glowing and flawless skin  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
American  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 15 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
45.00 °F  
16
Shelf Life
5- 7 days  
3- 5 days  
Calories >>
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