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Lassi vs Semifreddo Nutrition
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Lassi
Semifreddo
Semifreddo vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
40.70 mg
32
Vitamins
Vitamin A
33.42 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.23 mg
18
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
16.00 µg
18
Vitamin B12 (Cobalamin)
0.23 µg
99+
Not Available
Vitamin C (Ascorbic acid)
2.21 mg
10
Not Available
Vitamin D
0.22 IU
37
Not Available
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.33 mg
19
Vitamin K (Phylloquinone)
1.62 µg
17
Not Available
Minerals
Calcium
101.39 mg
99+
109.00 mg
99+
Iron
0.06 mg
99+
0.90 mg
16
Magnesium
9.64 mg
99+
Not Available
Phosphorus
85.70 mg
99+
107.00 mg
99+
Potassium
142.14 mg
99+
249.00 mg
21
Sodium
38.84 mg
99+
76.00 mg
99+
Zinc
0.39 mg
99+
0.60 mg
38
Other
Water
Not Available
55.70 g
Caffeine
0.00 g
0.00 g
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