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Soft Serve
Soft Serve

Lassi
Lassi



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Soft Serve
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Lassi

Soft Serve vs Lassi

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Calories

Calories in 1 cup

267.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

222.00 Kcal83.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

133.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

133.00 Kcal30.00 Kcal
10 717
👆🏻

Calories in 1 slice of

267.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.10 g3.05 g
0 215
👆🏻

Carbs

22.20 g10.58 g
0 205
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Fiber

0.70 g0.00 g
0 10.3
👆🏻

Sugar

21.16 g14.00 g
0 54.08
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Fats

13.00 g3.29 g
0.1 175
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Fat Content

4 %3 %
0 100
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Saturated Fat

6.00 g1.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.46 g1.00 g
0 48
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Monounsaturated Fat

3.49 g2.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

78.00 mg27.00 mg
0 325
👆🏻

Vitamins

Vitamin A

506.54 IU33.42 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.13 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.11 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

7.74 µg6.08 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.23 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.68 mg2.21 mg
0 7.7
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Vitamin D

24.94 IU0.22 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.52 mg0.09 mg
0 24.21
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Vitamin K (Phylloquinone)

0.77 µg1.62 µg
0 30.3
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Minerals

Calcium

112.60 mg101.39 mg
0 1705
👆🏻

Iron

0.18 mg0.06 mg
0 70
👆🏻

Magnesium

10.30 mg9.64 mg
0 444
👆🏻

Phosphorus

99.70 mg85.70 mg
0 1409
👆🏻

Potassium

152.22 mg142.14 mg
0 1794
👆🏻

Sodium

52.46 mg38.84 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.39 mg
0 7.31
👆🏻

Other

Water

59.80 g91.20 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Enhances fertility, Provides energy
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Gives glowing and flawless skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

-
-

Flavor

-
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Aroma

-
-

Vegetarian

Origin

American
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

-
-

Things you need

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Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

15- 20 minutes
10- 15 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F45.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
3- 5 days

Comparison of Soft Serve and Lassi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Lassi, helps you to choose among them. Soft Serve vs Lassi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.