Vitamin B9 (Folic acid, Folate)
10.00 µg 30
Vitamin C (Ascorbic acid)
1.00 mg 25
Vitamin E (Alpha- Tocopherol)
0.90 mg 12
Vitamin K (Phylloquinone)
0.00 µg 33
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Pasteurized Heavy Cream, Yogurt
Refrigeration Temperature
39.20 °F 19
About Smetana
There are thousands of references, all over the web about Smetana, some explaining its nutritional value, some the health benefits of Smetana, while some elucidating the methods of how to make Smetana. But how about you get to know all about Smetana, on just one page! Yes you heard it, here you will get to know all information about Smetana. To begin with, Smetana is a Dairy product that belongs to the category Types of Dairy Products. It is made using Pasteurized Heavy Cream, Yogurt. Moreover here you will get to know how many Smetana Calories will you gain, and the other nutrients by consuming Smetana. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Smetana. The Smetana Nutrition, will give you the vitamin and mineral content in Smetana. And at last you will get to know What is Smetana, with all the interesting facts about Smetana.