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Skyr vs Yakult

Skyr
Yakult
Yakult vs Skyr


Calories
Calories in 1 cup
110.00 Kcal  
10
50.00 Kcal  
1
Calories
65.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
14.00 Kcal  
10
Calories in 1 oz
59.00 Kcal  
26
50.00 Kcal  
22
Calories in 1 slice of
59.00 Kcal  
13
51.00 Kcal  
8
Serving size
100  
100  
Proteins
11.00 g  
40
0.80 g  
99+
Carbs
4.00 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.00 g  
36
11.00 g  
99+
Fats
0.20 g  
2
0.10 g  
1
Fat Content
0 %  
-  
Saturated Fat
0.10 g  
1
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.00 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.90 mg  
8
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
120.00 mg  
99+
17.00 mg  
99+
Iron
0.80 mg  
17
0.00 mg  
99+
Magnesium
9.00 mg  
99+
2.00 mg  
99+
Phosphorus
110.00 mg  
99+
12.00 mg  
99+
Potassium
0.00 mg  
99+
32.00 mg  
99+
Sodium
65.00 mg  
99+
15.00 mg  
99+
Zinc
0.53 mg  
99+
0.00 mg  
99+
Other
  
  
Water
74.00 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Iceland  
Japan  
How to make
Serving Size
100  
100  
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Container  
2 Bowls  
Time Duration
  
  
Preparation Time
24 hours  
6-7 days fermentation  
Cooking Time
40  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
3-4 weeks  
1 Month  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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