Skyr

Shrikhand

Skyr vs Shrikhand Facts

Skyr

Shrikhand

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Calories

Calories in 1 cup

110.00 Kcal239.00 Kcal

50 1927

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Calories

65.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g8.00 g

0 215

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Carbs

4.00 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g42.70 g

0 54.08

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Fats

0.20 g7.00 g

0.1 175

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Fat Content

0 %12 %

0 100

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Saturated Fat

0.10 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.30 g

0 48

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Monounsaturated Fat

0.20 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

40.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg1.50 mg

0 7.7

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Vitamin D

0.50 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

120.00 mg71.60 mg

0 1705

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Iron

0.80 mg0.50 mg

0 70

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Magnesium

9.00 mg11.00 mg

0 444

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Phosphorus

110.00 mg62.50 mg

0 1409

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Potassium

0.00 mg141.00 mg

0 1794

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Sodium

65.00 mg30.00 mg

0 7022.4

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Zinc

0.53 mg0.59 mg

0 7.31

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Other

Water

74.00 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Aroma

Vegetarian

Origin

Iceland

India

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

3-4 weeks

Around 6 months

Difference between Skyr and Shrikhand

Though Skyr and Shrikhand, both are Dairy products, there is some prominent difference between Skyr and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Skyr and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Skyr vs Shrikhand facts, dictate the similarities and differences between Skyr and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.