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Skyr vs Milk Nutrition

Skyr
Milk
Milk vs Skyr Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.19 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.47 µg  
35
Vitamin C (Ascorbic acid)
2.90 mg  
8
0.00 mg  
38
Vitamin D
0.50 IU  
99+
1.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
120.00 mg  
99+
125.00 mg  
99+
Iron
0.80 mg  
17
0.03 mg  
99+
Magnesium
9.00 mg  
99+
11.00 mg  
99+
Phosphorus
110.00 mg  
99+
95.00 mg  
99+
Potassium
0.00 mg  
99+
150.00 mg  
99+
Sodium
65.00 mg  
99+
44.00 mg  
99+
Zinc
0.53 mg  
99+
0.42 mg  
99+
Other
  
  
Water
74.00 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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