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Milk vs Skyr Nutrition
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Milk
Skyr
Skyr vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
47.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.50 mg
9
Vitamin B3 (Niacin)
0.09 mg
99+
0.40 mg
20
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
28
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
19.00 µg
19
Vitamin B12 (Cobalamin)
0.47 µg
35
0.50 µg
33
Vitamin C (Ascorbic acid)
0.00 mg
38
2.90 mg
8
Vitamin D
1.00 IU
99+
0.50 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.53 mg
19
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
125.00 mg
99+
120.00 mg
99+
Iron
0.03 mg
99+
0.80 mg
17
Magnesium
11.00 mg
99+
9.00 mg
99+
Phosphorus
95.00 mg
99+
110.00 mg
99+
Potassium
150.00 mg
99+
0.00 mg
99+
Sodium
44.00 mg
99+
65.00 mg
99+
Zinc
0.42 mg
99+
0.53 mg
99+
Other
Water
89.92 g
74.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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