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Skyr vs Gruyere Cheese


Gruyere Cheese vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
545.00 Kcal  
99+

Calories
65.00 Kcal  
99+
413.00 Kcal  
13

Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15

Calories in 1 oz
59.00 Kcal  
26
116.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
116.00 Kcal  
38

Serving size
100  
100  

Proteins
11.00 g  
40
29.81 g  
7

Carbs
4.00 g  
99+
0.36 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
0.36 g  
4

Fats
0.20 g  
2
32.34 g  
99+

Fat Content
0 %  
45 %  
33

Saturated Fat
0.10 g  
1
18.19 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.20 g  
99+
1.73 g  
11

Monounsaturated Fat
0.20 g  
99+
10.04 g  
13

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
110.00 mg  
7

Vitamins
  
  

Vitamin A
40.00 IU  
99+
948.00 IU  
17

Vitamin B1 (Thiamin)
0.03 mg  
27
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.28 mg  
31

Vitamin B3 (Niacin)
0.40 mg  
20
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.08 mg  
21

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.50 µg  
33
1.60 µg  
10

Vitamin C (Ascorbic acid)
2.90 mg  
8
0.00 mg  
38

Vitamin D
0.50 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.28 mg  
29

Vitamin K (Phylloquinone)
0.00 µg  
33
2.70 µg  
11

Minerals
  
  

Calcium
120.00 mg  
99+
1,011.00 mg  
6

Iron
0.80 mg  
17
0.17 mg  
99+

Magnesium
9.00 mg  
99+
36.00 mg  
14

Phosphorus
110.00 mg  
99+
605.00 mg  
8

Potassium
0.00 mg  
99+
81.00 mg  
99+

Sodium
65.00 mg  
99+
714.00 mg  
15

Zinc
0.53 mg  
99+
3.90 mg  
6

Other
  
  

Water
74.00 g  
33.19 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Dairy Product  

Color
-  
Bright Yellow  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
Iceland  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
15- 20 minutes  

Cooking Time
40  
-  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1

Shelf Life
3-4 weeks  
2- 3 weeks  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products