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Gruyere Cheese vs Custard Nutrition
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Gruyere Cheese
Custard
Custard vs Gruyere Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
110.00 mg
7
51.00 mg
29
Vitamins
Vitamin A
948.00 IU
17
182.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
15
0.06 mg
14
Vitamin B2 (Riboflavin)
0.28 mg
30
0.22 mg
37
Vitamin B3 (Niacin)
0.11 mg
36
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.08 mg
19
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
9.00 µg
26
Vitamin B12 (Cobalamin)
1.60 µg
10
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
24.00 IU
17
47.00 IU
9
Vitamin D (D2+D3)
0.60 µg
10
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.06 mg
38
Vitamin K (Phylloquinone)
2.70 µg
9
0.20 µg
25
Minerals
Calcium
1,011.00 mg
6
139.00 mg
99+
Iron
0.17 mg
99+
0.51 mg
26
Magnesium
36.00 mg
12
16.00 mg
30
Phosphorus
605.00 mg
8
130.00 mg
99+
Potassium
81.00 mg
99+
207.00 mg
26
Sodium
714.00 mg
15
84.00 mg
99+
Zinc
3.90 mg
6
0.51 mg
99+
Other
Water
33.19 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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