Shrikhand

Yak Milk

Shrikhand vs Yak Milk Facts

Shrikhand

Yak Milk

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Calories

Calories in 1 cup

239.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

279.00 Kcal101.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g4.95 g

0 215

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Carbs

46.00 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g4.80 g

0 54.08

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Fats

7.00 g6.12 g

0.1 175

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Fat Content

12 %7 %

0 100

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Saturated Fat

4.00 g39.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g4.00 g

0 48

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Monounsaturated Fat

5.30 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg220.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg1.40 mg

0 7.7

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Vitamin D

0.40 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

71.60 mg1,545.45 mg

0 1705

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Iron

0.50 mg0.57 mg

0 70

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Magnesium

11.00 mg154.10 mg

0 444

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Phosphorus

62.50 mg922.04 mg

0 1409

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Potassium

141.00 mg204.00 mg

0 1794

👆🏻

Sodium

30.00 mg0.00 mg

0 7022.4

👆🏻

Zinc

0.59 mg7.31 mg

0 7.31

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Other

Water

61.50 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Favorable for infants

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Gives a smoother skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

India

Tibet

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F84.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Difference between Shrikhand and Yak Milk

Though Shrikhand and Yak Milk, both are Dairy products, there is some prominent difference between Shrikhand and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Yak Milk facts, dictate the similarities and differences between Shrikhand and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.