Shrikhand

Skyr

Shrikhand vs Skyr Facts

Shrikhand

Skyr

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Calories

Calories in 1 cup

239.00 Kcal110.00 Kcal

50 1927

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Calories

279.00 Kcal65.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g11.00 g

0 215

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Carbs

46.00 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g4.00 g

0 54.08

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Fats

7.00 g0.20 g

0.1 175

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Fat Content

12 %0 %

0 100

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Saturated Fat

4.00 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.20 g

0 48

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Monounsaturated Fat

5.30 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg5.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg2.90 mg

0 7.7

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Vitamin D

0.40 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.53 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

71.60 mg120.00 mg

0 1705

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Iron

0.50 mg0.80 mg

0 70

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Magnesium

11.00 mg9.00 mg

0 444

👆🏻

Phosphorus

62.50 mg110.00 mg

0 1409

👆🏻

Potassium

141.00 mg0.00 mg

0 1794

👆🏻

Sodium

30.00 mg65.00 mg

0 7022.4

👆🏻

Zinc

0.59 mg0.53 mg

0 7.31

👆🏻

Other

Water

61.50 g74.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Flavor

Aroma

Vegetarian

Origin

India

Iceland

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

2 Bowls, Container

Time Duration

Preparation Time

3- 4 hours

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

Around 6 months

3-4 weeks

Difference between Shrikhand and Skyr

Though Shrikhand and Skyr, both are Dairy products, there is some prominent difference between Shrikhand and Skyr. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Skyr. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Skyr facts, dictate the similarities and differences between Shrikhand and Skyr. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.