Vitamin B2 (Riboflavin)
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Vitamin B6 (Pyridoxine)
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Keeps feel full, Provides energy
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
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Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
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Hair Care
Reduces dandruff
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of calories
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
- Pomazánkové máslo is a traditional Czech and Slovak dairy product.
It is a spread made from sour cream, milk powder and buttermilk powder.
Origin
India
Czech Republic
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Pan, Stirrer
Preparation Time
3- 4 hours
20- 30 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
1- 2 Weeks