Shrikhand

Peanut Butter

Shrikhand vs Peanut Butter Facts

Shrikhand

Peanut Butter

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Calories

Calories in 1 cup

239.00 Kcal1,543.00 Kcal

50 1927

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Calories

279.00 Kcal598.00 Kcal

0 904

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Calories in 1 tbsp

99.00 Kcal96.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal188.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal-

12.2 899

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Serving size

100

Proteins

8.00 g22.21 g

0 215

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Carbs

46.00 g22.31 g

0 205

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Fiber

0.00 g5.00 g

0 10.3

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Sugar

42.70 g10.49 g

0 54.08

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Fats

7.00 g3.50 g

0.1 175

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Fat Content

12 %-

0 100

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Saturated Fat

4.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.30 g1.00 g

0 48

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Monounsaturated Fat

5.30 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg2.50 mg

0 325

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Vitamins

Vitamin A

630.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.15 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.44 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg87.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg

0 7.7

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Vitamin D

0.40 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

71.60 mg49.00 mg

0 1705

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Iron

0.50 mg1.74 mg

0 70

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Magnesium

11.00 mg168.00 mg

0 444

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Phosphorus

62.50 mg335.00 mg

0 1409

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Potassium

141.00 mg558.00 mg

0 1794

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Sodium

30.00 mg426.00 mg

0 7022.4

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Zinc

0.59 mg2.51 mg

0 7.31

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Other

Water

61.50 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Brown

Flavor

Creamy, Nutty

Aroma

Nutty

Vegetarian

✔ ✘

Origin

India

American

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F68.00 °F

-20 383

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Shelf Life

Around 6 months

Around 3 months

Difference between Shrikhand and Peanut Butter

Though Shrikhand and Peanut Butter, both are Dairy products, there is some prominent difference between Shrikhand and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Peanut Butter facts, dictate the similarities and differences between Shrikhand and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.