Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Reduces dandruff
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Dairy Product
Origin
India
Europe, Greece, Italy
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Shallow pan, Wooden stirrer & wooden spoon
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Preparation Time
3- 4 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
2- 3 weeks